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Hormonal Acne Treatment
Ever feel like you're 30 going on 13, thanks to your body? Dealing with pimples as an adult is so not fair. Acne is a teenage problem after all?
Not necessarily: According to analysis in the Journal of Women's Health, 26 % of women in their 30s struggle breakouts. "It's very common for a woman to come to my workplace for an anti-aging procedure, then tear up, accepting that she's still struggling with acne," says Whitney Bowe, MD, a skin specialist in Briarcliff Manor, New York.
While microorganisms (P. acnes) and irritation are the two main culprits, acne is also affected by hormones, Dr. Bowe explains. "When a woman's androgen receptors are particularly sensitive, these hormones can trigger excess oil creation and cause skin cells to become sticky, leading to clogged pores and escapements.".
How can you tell if your acne is hormonal? Clues include breakouts primarily on your lower face (specifically cysts along the jawline and even down the neck) and acne flares before or during your period.
For years, the Rx for hormonal acne has been the birth control pill. Those that contain both estrogen and progesterone lower the amount of androgens your body system produces, trying to keep blemishes at bay. But what if you're completely happy with your current type of birth control, or you just don't want to pop the pill?
Follow this multi-modal treatment strategy, courtesy of Dr. Bowe, for more clear skin within three calendar months.
Cleanse mildly.
Wash your face with a delicate cleanser twice a day to always keep pores clear of oil, makeup, and dirt. One to try: Cetaphil Daily Facial Cleanser ($12; drugstore.com).
Treat gently.
Instantly after cleansing, apply a topical acne therapy. Dr. Bowe suggests Aczone, a prescription antibacterial and anti-inflammatory gel. Unlike benzoyl peroxide, which can be drying, Aczone contains dapsone, a gentle yet effective ingredient that is ideal for adult women body.
RELATED: 16 Grownup Acne Myths, Busted.
Moisturize smartly.
Use a non-comedogenic, oil-free moisturizer, like La Roche-Posay Effaclar Mat ($32; target.com) and use it only to areas that tend to feel dry.
Get great bacteria.
Eat or take a probiotic supplement yogurt with live, energetic cultures once a day. Probiotics work by helping your gut ease the irritation that can trigger a host of skin problems, including acne, says Dr. Bowe.
RELATED: 13 Ways Inflammatory reaction Can Affect Your Health.
Ask about peelings.
Talk to your dermatologist about a series of chemical peels. Typically a delicate dose of glycolic or alpha hydroxy acids, these treatments slough off the sticky, dead skin cells that can block pores.
Tweak your diet.
Eliminate dairy milk-- especially skim, which may have more pimple-producing hormones. Limit your intake of high glycemic index meals such as white bread, grain, and pasta.
RELATED: 15 Home Remedies to Make a Pimple Vanish.
Move more.
Exercise boosts revolution, which can help dial down skin inflammation, Dr. Bowe says.
Stress less.
Strategy methods of stress decrease, such a meditation, massage, and yoga.
RELATED: 13 Ways to Beat Stress in 15 Minutes or Less.
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