Chair Yoga for Neck and Upper Back with Olga. Release muscle tension

Below Video courtesy: Yoga with Olga/youtube

Wrong Food Combinations You Must Avoid as per Ayurveda. Incompatible Foods

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Eating ripe banana with black spots instead of when it is yellow-green gives you higher amount of nutrition. In fact the riper the banana, t...

Garlic Milk: Health Bomb that Cures 15 Diseases. Health Benefits of Garlic milk

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White, Green or Black: Which One is the Healthiest Tea?

Difference between White, green & black tea White, green and black teas come from the same tea plant, ‘Camellia sinensis’. The main diff...